I started walking about 2 months ago. Just walking. After the first week or so I bought one of the pedometers- such a weird name for such a useful tool. I am now up to 4 miles a day in one walk - overall all through the day I average about 20,000 steps a day. From everything I have read, that is good. My butt and legs are hard as rocks. I have lost about 15 pounds - the goal is 25 - 30. I am down from a size 36 to a size 34 jeans. My feet even feel smaller.
The walk gives me time to think out the day and for Rod and I to line the day up.
We are getting ready for Warrenton, we leave next Monday.
Gotta go walk, I will talk more later.